Feel younger, live longer. It's no slogan

This topic contains 1 reply, has 2 voices, and was last updated by  Umair 1 year, 7 months ago.

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  • #3333

    Fight Obesity Editorial
    Keymaster
    Points: 16

    Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes .Exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type, 2 diabetes, and even depression

  • #3354

    Umair
    Participant
    Points: 34

    That is true..
    i added a 30 min walk to my daily routine and i can already feel the difference

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