Well, I use to be overweight by 7 kgs. my wasit was 35 and it was supoose to be 32 according to be my BMI and other stuff. I had to loose some weight but i didnt have enough time for proper workout and excerise so i started changing few things in my lifestyle. I started avoiding soft drinks and fried food items, getting proper sleep of 6-7 hours…[Read more]
I am Sarim and I am a student, it’s been a 1-year journey since I have become fitness conscious thanks to my family and friends who motivated me to join this portal so that I can helps other too . I have joined a lot of other communities, but I think am interested in knowing more about the people he and I’d be glad to help in anyway I can.